{"id":16330,"date":"2024-05-17T14:09:31","date_gmt":"2024-05-17T11:09:31","guid":{"rendered":"https:\/\/www.horafi.gr\/lentils-ragu-with-carrots-and-potatoes\/"},"modified":"2024-05-17T15:04:13","modified_gmt":"2024-05-17T12:04:13","slug":"lentils-ragu-with-carrots-and-potatoes","status":"publish","type":"post","link":"https:\/\/www.horafi.gr\/en\/lentils-ragu-with-carrots-and-potatoes\/","title":{"rendered":"Lentils ragu with carrots and potatoes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;transparent&#8221; up=&#8221;50&#8243; down=&#8221;0&#8243;][vc_column_text]<\/p>\n<h3>INGREDIENTS<\/h3>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;50&#8243; down=&#8221;0&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li>250gr lentils<\/li>\n<li>2 bay leaves<\/li>\n<li>60ml extra virgin olive oil<\/li>\n<li>400gr poatoes in large cubes<\/li>\n<li>2 big carrots, cut in slices<\/li>\n<li>1 medium onion, finely chopped<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;2&#8243; down=&#8221;0&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li>5 garlic cloves, finely chopped<\/li>\n<li>\u00bd teaspoon dried oregano, plus a few fresh leaves<\/li>\n<li>250ml tomato juice<\/li>\n<li>\u00bc teaspoon of cumin<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_separator type=&#8221;transparent&#8221; up=&#8221;50&#8243; down=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>INSTRUCTIONS<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Put the lentils with one bay leaf in a pot with plenty of water to boil for 10 minutes until they soften slightly. Strain them and let them drain.<\/li>\n<li>In the same dry and clean pot, heat the olive oil over high heat and saut\u00e9 the potatoes, carrots, onion and garlic for 2-3 minutes, stirring constantly with a spatula until the potatoes are golden brown and the onion and garlic release their aroma.<\/li>\n<li>Then, add the lentils, dry oregano, the second bay leaf and pepper, continuing to saute for a few more minutes.<\/li>\n<li>Add the tomato juice, cumin, salt and hot water (enough to cover the ingredients) and cook for about 30 minutes until the lentils are cooked. If necessary, add a little extra hot water during cooking.<\/li>\n<li>When the food has thickened, remove the pan from the heat and serve immediately, sprinkling with a little fresh oregano.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Put the lentils with one bay leaf in a pot with plenty of water to boil for 10 minutes until they soften slightly. Strain them and let them drain.<\/p>\n","protected":false},"author":1,"featured_media":16321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[80,81],"class_list":["post-16330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--en","tag-lentils","tag-ragu"],"_links":{"self":[{"href":"https:\/\/www.horafi.gr\/en\/wp-json\/wp\/v2\/posts\/16330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.horafi.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.horafi.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.horafi.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.horafi.gr\/en\/wp-json\/wp\/v2\/comments?post=16330"}],"version-history":[{"count":5,"href":"https:\/\/www.horafi.gr\/en\/wp-json\/wp\/v2\/posts\/16330\/revisions"}],"predecessor-version":[{"id":16335,"href":"https:\/\/www.horafi.gr\/en\/wp-json\/wp\/v2\/posts\/16330\/revisions\/16335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.horafi.gr\/en\/wp-json\/wp\/v2\/media\/16321"}],"wp:attachment":[{"href":"https:\/\/www.horafi.gr\/en\/wp-json\/wp\/v2\/media?parent=16330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.horafi.gr\/en\/wp-json\/wp\/v2\/categories?post=16330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.horafi.gr\/en\/wp-json\/wp\/v2\/tags?post=16330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}