Lentils ragu with carrots and potatoes
Put the lentils with one bay leaf in a pot with plenty of water to boil for 10 minutes until they soften slightly. Strain them and let them drain....
The Mediterranean diet is rich in fiber and is based on the consumption of foods of plant origin that are healthy for the body. Pulses, vegetables, pasta, rice, and fruits are the main elements of the Mediterranean diet, while food of animal origin is consumed in small quantities.
Antioxidants that are abundant in the ingredients of the Greek Mediterranean diet, such as vitamins A, E and C, β-carotene, flavonoids (like wine phenols) and phenolic acids (fruits, vegetables and olive oil ) act against oxidation / aging of the cells. This is the main secret of the Mediterranean diet that contributes to longevity.
Thanks to the variety of Greek Mediterranean food, there are unlimited cooking choices. Pulses, vegetables and cereals combined with olive oil, olives and herbs such as oregano, thyme, etc., make up a healthy diet with unique flavors.
Put the lentils with one bay leaf in a pot with plenty of water to boil for 10 minutes until they soften slightly. Strain them and let them drain....
Soak the beans overnight. The next day, wash them and boil them in plenty of salted water until they become tender, but without falling apart....
Let the chickpeas into cold water overnight. Next day boil with their water till they are tender(If necessary, add cold water)....