Recipes
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Recipes

The Mediterranean diet is rich in fiber and is based on the consumption of foods of plant origin that are healthy for the body. Pulses, vegetables, pasta, rice, and fruits are the main elements of the Mediterranean diet, while food of animal origin is consumed in small quantities.

Antioxidants that are abundant in the ingredients of the Greek Mediterranean diet, such as vitamins A, E and C, β-carotene, flavonoids (like wine phenols) and phenolic acids (fruits, vegetables and olive oil ) act against oxidation / aging of the cells. This is the main secret of the Mediterranean diet that contributes to longevity.

 

 

Thanks to the variety of Greek Mediterranean food, there are unlimited cooking choices. Pulses, vegetables and cereals combined with olive oil, olives and herbs such as oregano, thyme, etc., make up a healthy diet with unique flavors.

 

 

 

4 October 2022

Let the chickpeas into cold water overnight. Next day boil with their water till they are tender(If necessary, add cold water)....